WHAT IS EXPRESSIVE ARTS THERAPY? 

 

The expressive arts therapies are a form of psychotherapy utilizing creative modalities, including visual art-making, drama, and dance/movement, within a therapeutic relationship to improve and inform physical, mental and emotional well-being.

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ADVANTAGES OF EXPRESSIVE ARTS THERAPY 

 

The expressive arts therapies can help people to resolve conflicts, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem and achieve insight.

 

Expressive Arts Therapy can encourage clients to:

 

• express feelings that may be difficult to verbalise

• explore their imagination and creativity

• develop healthy coping skills and focus

• improve self-esteem and confidence

• identify and clarify issues and concerns

• increase communication skills

• share in a safe nurturing environment

• improve motor skills and physical co-ordination

• identify blocks to emotional expression and personal growth.

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Who can provide Expressive Arts Therapy services? 

 

Arts is powerful, but it can be harmful if it is used without sensitivity and caution. Expressive arts therapy is a profession and therapist must undergo professional training to maintain a high standard of competency and become skillful enough to guide clients to explore in a safe way.

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Only therapists with the following criteria are eligible to practice expressive arts therapy:

• Therapist has obtained a master degree that is recognized by professional bodies (including the study of counseling and psychology theory, and intensive practicum experience)

• Therapist is registered as a professional member under professional bodies or associations (for example the Australian and New Zealand Arts Therapy Association)

• Therapists have regular clinical supervision and continuous education after graduation to maintain a high standard of competency.

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For any queries, please visit Frequently Asked Questions or Contact me. 

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Information from The Australian and New Zealand Arts Therapy Association